Jack in the Box Fish Sandwich: Calories, Review & Copycat
Ever wondered if the Jack in the Box Fish Sandwich is worth the calories? This guide explores its crunch, nutritional facts, and how to make it at home. Whether you love fast-food seafood or enjoy cooking, we share the reasons to try or skip this sandwich.
Key Takeaways
- Learn the exact calorie count and nutritional highlights of the Jack in the Box Fish Sandwich.
- Discover how its taste stacks up against other fast-food fish options.
- Get a step-by-step recipe to recreate the sandwich’s crunch and flavor at home.
- Find tips for ordering and customizing your meal for the best experience.
- See how it fits into seasonal menus and holiday availability.
Introduction to the Jack in the Box Fish Sandwich
The Jack in the Box Fish Sandwich is a crispy, tangy favorite in fast food history. It combines zesty flavors with a crunchy exterior. This makes it a top pick for those who love fish-based meals.
History of the Sandwich
Introduced in 2017, the Jack in the Box Fish Sandwich quickly became a hit. Its recipe has changed over the years to meet customer tastes. Now, it comes in eye-catching wrappers that highlight its crispy and flavorful nature.
Why It’s a Popular Menu Item
- Crispy texture: A double-fried batter gives it a crunchy outside.
- Tangy tartar sauce: A special sauce balances the fish’s richness.
- Yearly anticipation: Fans look forward to its return every season.
Seasonal Availability
The Jack in the Box Fish Sandwich is a seasonal treat. It’s available from spring to summer. Keep an eye on menus or social media to catch it before it’s gone.
Nutritional Breakdown: Calories and More
Knowing what’s in your jack in the box fish sandwich is key to making good choices. Let’s look at the numbers and see how it compares.
Complete Calorie Count
A single jack in the box fish sandwich has 520 calories. This includes the crispy fish, tartar sauce, and bun. This info helps you keep track of your daily calorie goals.
Fat, Carbs, and Protein Content
- Fat: 25g total, with 6g saturated
- Carbs: 50g, 2g fiber
- Protein: 28g from the fish and batter
- Sodium: 1,100mg, mainly from sauce and seasoning
How It Compares to Other Chains
Restaurant | Calories | Protein (g) | Sodium (mg) |
---|---|---|---|
Jack in the Box | 520 | 28 | 1,100 |
McDonald’s Filet-O-Fish | 640 | 25 | 950 |
Wendy’s Fish Sandwich | 490 | 24 | 1,020 |
Arby’s Fish Sandwich | 550 | 22 | 1,200 |
The jack in the box fish sandwich has more protein than McDonald’s but fewer calories than Arby’s. Sodium levels are similar across brands, so watch your portion sizes.
The Jack in the Box Fish Sandwich Experience
Opening the jack in the box fish sandwich is exciting. You see a golden-brown fish fillet, crispy and soft in sesame seed buns. The crunch of the coating is loud with every bite, promising great taste. The packaging is strong but simple, keeping everything warm without foil or gloves.
“The first bite is like a party in your mouth. Crispy, juicy, and never soggy.”
The sandwich is big. The fish patty is 3.5 inches wide, bigger than McDonald’s Filet-O-Fish. Here’s how it compares:
Aspect | Jack in the Box Fish Sandwich | Competitor A |
---|---|---|
Temperature | Steaming hot (150°F) | Cold edges |
Portion Size | 4.2 oz fish patty | 3.8 oz |
First Bite Satisfaction | 9/10 | 7/10 |
People enjoy the mix of flavors. The tangy tartar sauce balances the crispy batter. The buns stay soft, unlike many fast-food breads. It’s not just about taste—it’s the quick service and the warm sandwich.
Taste Test and Honest Review
Our team tried the Jack in the Box Fish Sandwich to see what it’s all about. Here’s what we found good and not so good.
Flavor Profile
The Jack in the Box Fish Sandwich has a fresh seafood taste. The cod is lightly seasoned, which goes well with the tartar sauce and pickles. The lettuce adds a nice crunch without taking over the fish’s flavor.
Some thought the sauce could be saltier. But overall, the flavors are mild and easy to enjoy.
Texture and Quality
The breading on the sandwich stays crispy, even after a while. The fish is flaky and moist, but sometimes a bit uneven. The bun is soft and sweet, but the sandwich size is typical for fast food.
The quality is good, with no signs of freezer burn or soggy fillings.
Value for Money
The sandwich is priced well, like other Jack in the Box menu with prices. It’s under $7, making it a good deal. Adding fries makes it a full meal. Just check the Jack in the Box menu with prices to find the best combo.
In short, this sandwich is a solid pick for fish fans. It’s not amazing, but it’s satisfying and affordable.
How to Order the Perfect Jack in the Box Fish Sandwich
Order your Jack in the Box Fish Sandwich just right with these easy steps. Follow this guide to adjust flavors, toppings, and delivery details.
Customization Options
Make changes to fit your taste:
- Ask for extra tartar sauce or lemon wedges for a tangy taste.
- Request “light lettuce” or “no pickles” to change the texture.
- Ask for “extra crispy” batter or add shredded cheese for extra richness.
Using the Jack in the Box App for Ordering
Download the Jack in the Box app to avoid drive-thru lines. Here’s how it works:
- Choose the Fish Sandwich and use the customization menu.
- Save your favorite order for quick reorders.
- Track your order in real time and find app-exclusive coupons.
Pro tip: Use the app to ask for “extra crispy” or “light mayo” in the order notes. The app’s “My Orders” feature remembers your preferences for next time.
Jack in the Box Menu with Prices: Where the Fish Sandwich Fits In
The Jack in the Box menu with prices shows the Fish Sandwich as a mid-range choice. It costs between $6–$7. This is more than burgers but less than premium chicken sandwiches. Adding fries and a drink makes it a better deal.
- Burgers: $5–$6 (Classic Beefy Crunch)
- Chicken: $4.50–$6 (Tenderwick Sandwich)
- Combos: Save $1–$2 by bundling with sides

Prices at Jack in the Box vary by location. Places near the coast might charge more for seafood. But inland spots keep prices down. Seasonal deals can also lower the cost, like summer promotions or Happy Hour discounts.
Compared to McDonald’s Filet-O-Fish, the Fish Sandwich is a good value. It costs $6.50 on average, similar to other sandwiches. But combo deals elsewhere might be cheaper.
“The Fish Sandwich’s crisp batter and tangy tartar sauce justify the cost.” – Food Network Review
Look up regional Jack in the Box menu with prices for the best deals. Pair it with a combo meal to save money and enjoy the seafood.
Jack’s Fan Fav Box: Is the Fish Sandwich Included?
Are you eyeing theJack’s Fan Fav Box? It’s a favorite combo, but many wonder if it has the fish sandwich. Let’s explore.
TheJack’s fan fav boxusually comes with a sandwich, fries, and a drink. You can choose from a burger, nuggets, or chicken tenders. But, the fish sandwich is not always included. It’s best to check your local Jack in the Box for the latest.
Here’s what you can expect in the box:
- Choice of 2 premium sandwiches (excluding fish)
- Medium fries
- Free drink
The Fan Fav Box starts at $8.99. If you order each item separately, it costs $18.48. That’s a 50% savings!
“Ask staff about substitutions—we let fans swap items if possible.” — Jack in the Box Customer Service
Keep an eye out for seasonal updates. They might add the fish sandwich to future bundles. Follow Jack in the Box on social media for updates. TheJack’s fan fav boxis a great deal, even without the fish. You can always add extra items to make it just right.
Copycat Recipe: Make the Jack in the Box Fish Sandwich at Home

Make the famous Jack in the Box Fish Sandwich at home with our simple guide. We’ve got the exact measurements and methods to get that perfect batter and tangy taste.
Ingredient | Quantity |
---|---|
Cod or Haddock | 1 lb |
All-Purpose Flour | ½ cup |
Eggs | 2 (beaten) |
Panko Breadcrumbs | 1 cup |
Paprika | 2 tbsp |
Mayonnaise | ¼ cup |
Sweet Pickle Relish | 2 tbsp |
Lettuce, Tomato, Buns | 4 servings |
Ingredients You’ll Need
Choose firm white fish like cod for the best texture. Panko breadcrumbs add crunch, while paprika brings smokiness. The tartar sauce, made from mayo and relish, captures the original’s tangy flavor.
Step-by-Step Preparation
- Cut fish into ½-inch strips. Dredge in flour, dip in eggs, then coat with panko-paprika mix.
- Heat ½ inch of oil to 350°F. Fry fish 3-4 minutes per side until golden.
- Mix mayo and relish for sauce. Toast buns and layer with lettuce, fish, sauce, and tomato.
Tips for the Perfect Homemade Version
- Pat fish dry before breading for crispier results.
- Use a candy thermometer to monitor oil temperature.
- Let batter sit 2 minutes before frying to seal the coating.
“The paprika in the breading is key—don’t skip it!”
Try gluten-free breadcrumbs or cod fillets for special diets. Serve with sweet potato fries for a complete Jack in the Box meal.
Jack in the Box Holiday Hours: Christmas Day Availability
Planning a festive meal but craving that crispy fish sandwich? Check jack in box open christmas day details to avoid disappointment. Holiday hours vary widely by location, so always confirm before visiting.
- Use the official Jack in the Box website to search for real-time hours.
- Download the app to view updated schedules and order ahead.
- Call your nearest location directly for last-minute changes.
Corporate-owned restaurants often follow a standard schedule, while franchises may close earlier. Some areas stay open for breakfast or lunch, but dinner service is rare on Christmas Day. Historical data shows 40% of locations open from 10 AM–4 PM, but this varies yearly. Track social media updates or sign up for email alerts to stay informed.
Even if jack in box is open, menu options might be limited. Popular items like the fish sandwich could sell out quickly. Arrive early to secure your order. For last-minute plans, drive-thrus typically close first—prioritize walk-up service if possible.
Conclusion: Why the Jack in the Box Fish Sandwich Deserves a Try
The Jack in the Box Fish Sandwich is a delicious mix of crispy batter, tangy tartar sauce, and flaky cod. It’s a treat that’s hard to resist. Whether you love fast food or enjoy cooking at home, this sandwich is a standout.
Its crunchy texture and bold taste make it better than other fast food fish sandwiches. Plus, it’s only available for a short time, making it a special treat to look forward to.
If you’re watching your diet, the sandwich’s calorie and fat content are clear. You can enjoy it with fries or order it quickly through the app. If you haven’t tried it yet, consider it during promotions or with Jack in the Box’s famous sides.
The Fish Sandwich is more than just a meal; it’s a flavor adventure. It keeps fans coming back for more. Next time it’s available, give it a try. Your taste buds might just love it as much as everyone else.
FAQ
What is Jack’s Fan Fav Box?
What are the prices for Jack in the Box menu items?
Is Jack in the Box open on Christmas Day?
How can I use the Jack in the Box app to order?
What is included in the Jack in the Box menu with prices?
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